Can Anxiety Exercise Effectively Reduce Symptoms of Generalized Anxiety Disorder (GAD)?

Can Anxiety Exercise Effectively Reduce Symptoms of Generalized Anxiety Disorder (GAD)

Let’s be real for a second: living with Generalized Anxiety Disorder (GAD) is tough. It’s like your brain has a worry dial that’s permanently cranked up to eleven, even when there’s nothing specific to be super stressed about. It’s not just feeling nervous before a big test; it’s this gnawing, often overwhelming sense of unease … Read more

How Can One Track the Effectiveness of Their Anxiety Exercise Routine on Their Symptoms?

How Can One Track the Effectiveness of Their Anxiety Exercise Routine on Their Symptoms

Feeling anxious can be a real drag, especially when you’re navigating the awesome, and sometimes chaotic, world of being a teen. The good news? Exercise is a legit superpower for taking the edge off those anxious feelings. But here’s the million-dollar question: you’ve started moving, but is it actually helping? That’s where figuring out How … Read more